Locust Variation, Half Frog Variation, Bow Variation, Downward Facing Dog, Child

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Improve your: Flexibility, Strength, Stretch

Exercises for: Back, Core, Legs, Arms, Chest, Shoulders

Asanas:

Locust Variation, Half Frog Variation, Bow Variation, Downward Facing Dog, Child

Sanskrit asanas:

Salambhasana, Ardha Bhekasana, Dhanurasana, Adho Mukha Svanasana, Balasana

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